{"title":"Neck \u0026 Shoulder Relief","description":"\u003cp\u003eEverything that unwinds a neck and upper back that spent the day in front of a screen — decompression, posture retraining, and the deep pressure your fingers can't deliver. Start with the traction pillow; add the rest as your routine builds.\u003c\/p\u003e","products":[{"product_id":"posture-corrector-back-brace","title":"NeckHaven™ Posture Corrector — Invisible Under Your Shirt","description":"\u003cp\u003e\u003cstrong\u003eYour neck pain starts between your shoulder blades.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eRounded shoulders drag your head forward, and your neck spends all day paying for it. The NeckHaven Posture Corrector pulls your shoulders back into a neutral position with two adjustable padded straps — a physical reminder your body eventually stops needing.\u003c\/p\u003e\n\n\u003ch3\u003eWhy this one instead of the stiff ones\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eGenuinely invisible.\u003c\/strong\u003e Slim padded neoprene sits flat under a t-shirt or dress shirt. Nobody at the office will know.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdjust it in seconds.\u003c\/strong\u003e Dual pull straps let you dial the tension up as your posture improves — not one fixed setting that either does nothing or hurts.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePadded where it counts.\u003c\/strong\u003e Soft underarm sleeves instead of the thin nylon cords that leave marks.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRetrains, not braces.\u003c\/strong\u003e Wear 30 minutes a day at first. The goal is muscle memory, not permanent support.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eYour first two weeks\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003eDays 1–3:\u003c\/strong\u003e 20–30 minutes a day. Snug, never tight. Mild soreness between the shoulder blades is normal — those muscles are finally working.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDays 4–10:\u003c\/strong\u003e 45–60 minutes, ideally during your desk hours.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDay 10+:\u003c\/strong\u003e 1–2 hours a day. You'll start catching yourself sitting upright without it.\u003c\/li\u003e\n\u003c\/ol\u003e\n\n\u003ch3\u003eGetting the size right\u003c\/h3\u003e\n\u003cp\u003eMeasure around your chest, under the armpits. If you're between sizes, go up — a corrector that's too tight gets abandoned in a drawer.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eS\u003c\/strong\u003e — 27–31\" chest (≈ 88–132 lb)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eM\u003c\/strong\u003e — 31–35\" chest (≈ 132–176 lb)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eL\u003c\/strong\u003e — 35–39\" chest (≈ 176–209 lb)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eXL\u003c\/strong\u003e — 39–43\" chest (≈ 209–242 lb)\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eSpecifications\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eMaterial: breathable composite neoprene with padded shoulder sleeves\u003c\/li\u003e\n\u003cli\u003eUnisex fit · adult sizing · black\u003c\/li\u003e\n\u003cli\u003eCare: hand wash cold, air dry\u003c\/li\u003e\n\u003cli\u003eIn the box: 1 × NeckHaven Posture Corrector\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003csmall\u003e\u003cstrong\u003ePlease note:\u003c\/strong\u003e a wellness product, not a medical device. Not intended to diagnose, treat, cure, or prevent any disease. Don't wear it while sleeping or driving, and stop if you feel numbness or tingling in your arms. If you have a diagnosed spinal condition, ask your doctor first.\u003c\/small\u003e\u003c\/p\u003e","brand":"NeckHaven","offers":[{"title":"S · 27-31\" chest","offer_id":46919635435718,"sku":"NH-PC-S","price":26.99,"currency_code":"USD","in_stock":true},{"title":"M · 31-35\" chest","offer_id":46919635468486,"sku":"NH-PC-M","price":26.99,"currency_code":"USD","in_stock":true},{"title":"L · 35-39\" chest","offer_id":46919635501254,"sku":"NH-PC-L","price":26.99,"currency_code":"USD","in_stock":true},{"title":"XL · 39-43\" chest","offer_id":46919635534022,"sku":"NH-PC-XL","price":26.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0754\/6404\/8838\/files\/Sce72dad55f3a444db365986472237beez.webp?v=1786517806"},{"product_id":"trigger-point-massage-set","title":"NeckHaven™ Trigger Point Massage Set — 3 Tools, Zero Thumb Pain","description":"\u003cp\u003e\u003cstrong\u003eThe knot you can't reach is the one that's been there for months.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThree shaped tools that put deep, precise pressure exactly where your fingers give out — the base of the skull, the top of the shoulder blade, the ropey band along the side of the neck. No batteries, no charging, no waiting for a massage appointment.\u003c\/p\u003e\n\n\u003ch3\u003eWhat's in the set\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThumb Saver\u003c\/strong\u003e — takes the load off your thumb joint so you can hold pressure for the full 30 seconds a trigger point needs to release.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTrigger Point Pressure Massager\u003c\/strong\u003e — a narrow tip for pinpoint knots in the upper trapezius and along the spine.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e3-Legged Knob\u003c\/strong\u003e — straddles the spine and works both sides at once, the shape a therapist uses along the erector muscles.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow to actually use it (most people do this wrong)\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eFind the tender spot — it will feel like a small marble and it \"refers\" pain elsewhere when you press it.\u003c\/li\u003e\n\u003cli\u003eApply steady pressure at about a 6 out of 10. Not 10. Pain makes the muscle guard and tighten.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHold for 30–60 seconds and breathe out slowly.\u003c\/strong\u003e The release happens on the exhale.\u003c\/li\u003e\n\u003cli\u003eMove on. Two or three points per session, no more.\u003c\/li\u003e\n\u003c\/ol\u003e\n\n\u003ch3\u003eWhy it beats an electric massage gun for this job\u003c\/h3\u003e\n\u003cp\u003ePercussion devices vibrate the surface. A trigger point needs \u003cem\u003esustained, static\u003c\/em\u003e pressure at a precise angle — which is exactly what a shaped tool in your own hand delivers. It's also silent, weighs nothing, and works on a plane.\u003c\/p\u003e\n\n\u003ch3\u003eSpecifications\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eMaterial: high-strength ABS, holds up under heavy pressure\u003c\/li\u003e\n\u003cli\u003eSet dimensions: approx. 5.5\" × 3.6\" × 3.6\" packed\u003c\/li\u003e\n\u003cli\u003eCare: wipe clean with soap and water\u003c\/li\u003e\n\u003cli\u003eIn the box: 3 tools + illustrated neck and shoulder trigger point map\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003csmall\u003e\u003cstrong\u003ePlease note:\u003c\/strong\u003e a wellness product, not a medical device. Not intended to diagnose, treat, cure, or prevent any disease. Avoid pressing directly on the spine, the front of the throat, bruises, or varicose veins. Stop if pressure causes sharp or radiating pain.\u003c\/small\u003e\u003c\/p\u003e","brand":"NeckHaven","offers":[{"title":"3-Piece Set","offer_id":46919636189382,"sku":"NH-TP-SET3","price":28.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0754\/6404\/8838\/files\/Scf69726f16f549d1ba359db479ddcb63w.webp?v=1786517830"},{"product_id":"cervical-traction-pillow","title":"NeckHaven™ Cervical Traction Pillow — The 10-Minute Neck Reset","description":"\u003cp\u003e\u003cstrong\u003eEight hours at a screen leaves your neck locked up. Ten minutes on your back undoes it.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe NeckHaven Cervical Traction Pillow cradles your head in a U-shaped foam arch that gently lengthens the space between your vertebrae — the same decompression principle a physical therapist uses, in a device you can keep under your desk. Lie down, breathe, get up looser. That's it.\u003c\/p\u003e\n\n\u003ch3\u003eWhy your neck hurts by 4 p.m.\u003c\/h3\u003e\n\u003cp\u003eEvery inch your head drifts forward toward a screen adds roughly ten pounds of load to your cervical spine. Hold that for a workday and the muscles at the base of your skull never get to switch off. Stretching with your hands doesn't reach it — the joints need \u003cem\u003espace\u003c\/em\u003e, not pressure.\u003c\/p\u003e\n\n\u003ch3\u003eHow it works\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eGentle traction, not force.\u003c\/strong\u003e The contoured arch supports the natural C-curve of your neck and lets gravity do the decompression.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTwo pressure ridges\u003c\/strong\u003e sit exactly where tension collects — the suboccipital muscles at the base of the skull.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFirm-but-soft EVA foam\u003c\/strong\u003e holds its shape under your head instead of flattening like a pillow.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eZero setup.\u003c\/strong\u003e No straps, no pump, no batteries, no app.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eUse it in three steps\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003ePlace it on a firm surface — floor, yoga mat, or a mattress that doesn't sink.\u003c\/li\u003e\n\u003cli\u003eLie back so the arch sits under the curve of your neck, shoulders relaxed and flat.\u003c\/li\u003e\n\u003cli\u003eBreathe slowly for 5–10 minutes. Start at 5. Work up. Don't chase intensity.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cem\u003eMost people feel the release in the first session. Muscles that have been tight for years take a couple of weeks of daily use.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003ch3\u003eMade for the people who need it most\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eDesk workers and remote employees with \"tech neck\"\u003c\/li\u003e\n\u003cli\u003eAnyone who wakes up with a stiff neck or tension headaches\u003c\/li\u003e\n\u003cli\u003eDrivers, students, gamers, nurses — anyone who holds one position too long\u003c\/li\u003e\n\u003cli\u003eTravelers: it weighs almost nothing and fits in a carry-on\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eSpecifications\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eMaterial: high-density EVA foam\u003c\/li\u003e\n\u003cli\u003eDimensions: 25 × 16 × 4 cm (9.8\" × 6.3\" × 1.6\")\u003c\/li\u003e\n\u003cli\u003eWeight: under 200 g — genuinely portable\u003c\/li\u003e\n\u003cli\u003eCare: wipe clean with a damp cloth\u003c\/li\u003e\n\u003cli\u003eIn the box: 1 × NeckHaven Cervical Traction Pillow\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003e30-night comfort guarantee\u003c\/h3\u003e\n\u003cp\u003eUse it every day for 30 nights. If your neck doesn't feel looser, email us and we'll make it right — no return shipping games.\u003c\/p\u003e\n\n\u003cp\u003e\u003csmall\u003e\u003cstrong\u003ePlease note:\u003c\/strong\u003e this is a wellness and relaxation product, not a medical device. It is not intended to diagnose, treat, cure, or prevent any disease. If you have a diagnosed spinal condition, recent injury, osteoporosis, or you are pregnant, check with your doctor before use. Stop immediately if you feel dizziness, numbness, or sharp pain.\u003c\/small\u003e\u003c\/p\u003e","brand":"NeckHaven","offers":[{"title":"Multi","offer_id":46955035427014,"sku":"5c980ffa-c4a1-4bb9-8e07-a63d44c95c0d","price":25.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0754\/6404\/8838\/files\/16deae8a5fdf8ec63b95b84d0352e4df.jpg?v=1787190576"}],"url":"https:\/\/neckhaven.us\/collections\/neck-shoulder-relief.oembed","provider":"NeckHaven","version":"1.0","type":"link"}