The Desk Reset

Portable neck stretcher on a desk next to a laptop
7 Desk Setup Changes That Actually Stop Neck Pain
You do not need an $1,800 chair. You need your screen higher, your elbows supported, and a reason to stand up every half hour. Seven changes, ranked by how much... Read more...
Step by step guide to positioning a cervical traction pillow under the neck
How to Use a Cervical Traction Pillow (Without Making It Worse)
Most people who say a traction pillow did nothing for them used it wrong in one of four predictable ways. Here is the correct setup, the right duration, and the... Read more...
Person lying down using a cervical traction pillow to relieve tech neck
Tech Neck: Why Your Neck Hurts After Work, and the 10-Minute Fix
Your head weighs about 11 pounds. Tilted forward toward a screen, your neck carries closer to 40. Here is what that does to you by 4 p.m., and the ten-minute... Read more...